[fusion_builder_container background_color="" background_image="" background_parallax="none" enable_mobile="no" parallax_speed="0.3″ background_repeat="no-repeat" background_position="left top" video_url="" video_aspect_ratio="16:9″ video_webm="" video_mp4="" video_ogv="" video_preview_image="" overlay_color="" video_mute="yes" video_loop="yes" video_loop="yes" fade="no" border_size="0px" border_color="" border_style="solid" padding_top="0″ padding_bottom="0″ padding_left="0″ padding_right="0″ padding_right="0″ hundred_percent="no" equal_height_columns="no" hide_on_mobile="no" menu_anchor="" class="" id="" admin_toggled="no"][fusion_builder_row][fusion_builder_column type="1_4″ layout="1_4″ last="no" spacing="yes" center_content="no" hide_on_mobile="no" background_color="" background_image="" background_repeat="no-repeat" background_position="left top" hover_type="none" link="" border_position="all" border_size="0px" border_color="" border_style="" padding_top="" padding_right="" padding_bottom="" padding_left="" margin_top="" margin_bottom="" animation_type="" animation_direction="" animation_speed="0.1″ animation_offset="" class="" id="" min_height=""][fusion_imageframe image_id="17906″ max_width="" style_type="none" stylecolor="" hover_type="none" bordersize="0px" bordercolor="" borderradius="130px" align="none" lightbox="no" gallery_id="" lightbox_image="" alt="" link="" linktarget="_self" hide_on_mobile="no" class="no" id="" animation_type="" animation_direction="down" animation_speed="0.1″ animation_offset=""]http://www.vandensjonizatoriai.lt/wp-content/uploads/2019/10/Eco_Life_Scandinavia_logo-150×150.jpg[/fusion_imageframe][fusion_text][/fusion_text][/fusion_builder_column][/fusion_builder_column][fusion_builder_column type="3_4″ layout="3_4″ layout="3_4″ last="yes" spacing="yes" spacing="yes" center_content="no" hide_on_mobile="no" background_color="" background_image="" background_repeat="no-repeat" background_position="left top" hover_type="none" link="" border_position="all" border_size="0px" border_color="" border_style="" padding_top="" padding_right="" padding_bottom="" padding_left="" margin_top="" margin_bottom="" animation_type="" animation_direction="" animation_speed="0.1″ animation_offset="" class="" id="" min_height=""][fusion_separator style_type="none" top_margin="" bottom_margin="" bottom_margin="" sep_color="" border_size="" icon="" icon_circle="" icon_circle_color="" width="" alignment="" class="" id="" /][fusion_accordion type="" boxed_mode="" border_size="" border_color="" background_color="" hover_color="" divider_line="no" icon_size="" icon_color="" icon_boxed_mode="" icon_alignment="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""][fusion_toggle title="ECO LIFE Scandinavia 2019, Malmö" open="no"]
Scandinavia's largest exhibition for organic products, reflecting the importance of natural living, healthy eating, organic food and drink, and organic cosmetics in the manufacturing industry.
The exhibition will take place from 13-14 November.
Visit us at stand D40!
[/fusion_toggle][/fusion_accordion][/fusion_separator style_type="single solid" top_margin="20″ bottom_margin="0″ bottom_margin="0″ border_size="" border_color="" border_size="" icon="" icon_circle="" icon_circle_color="" width="" alignment="centre" class="" id="" /][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][/fusion_builder_container][/fusion_builder_container background_color="" background_image="" background_parallax="none" enable_mobile="no" parallax_speed="0.3″ background_repeat="no-repeat" background_position="left top" video_url="" video_aspect_ratio="16:9″ video_webm="" video_mp4="" video_ogv="" video_preview_image="" overlay_color="" video_mute="yes" video_loop="yes" video_loop="yes" fade="no" border_size="0px" border_color="" border_style="solid" padding_top="0″ padding_bottom="0″ padding_left="0″ padding_right="0″ padding_right="0″ hundred_percent="no" equal_height_columns="no" hide_on_mobile="no" menu_anchor="" class="" id="" admin_toggled="no"][fusion_builder_row][fusion_builder_column type="1_4″ layout="1_4″ last="no" spacing="yes" center_content="no" hide_on_mobile="no" background_color="" background_image="" background_repeat="no-repeat" background_position="left top" hover_type="none" link="" border_position="all" border_size="0px" border_color="" border_style="" padding_top="" padding_right="" padding_bottom="" padding_left="" margin_top="" margin_bottom="" animation_type="" animation_direction="" animation_speed="0.1″ animation_offset="" class="" id="" min_height=""][fusion_imageframe image_id="17905″ max_width="" style_type="none" stylecolor="" hover_type="none" bordersize="0px" bordercolor="" borderradius="130px" align="none" lightbox="no" gallery_id="" lightbox_image="" alt="" link="" linktarget="_self" hide_on_mobile="no" class="no" id="" animation_type="" animation_direction="down" animation_speed="0.1″ animation_offset=""]http://www.vandensjonizatoriai.lt/wp-content/uploads/2019/10/aquatech-exhibition-logo-with-date-150×150.jpg[/fusion_imageframe][fusion_text][/fusion_text][/fusion_builder_column][/fusion_builder_column][fusion_builder_column type="3_4″ layout="3_4″ layout="3_4″ last="yes" spacing="yes" spacing="yes" center_content="no" hide_on_mobile="no" background_color="" background_image="" background_repeat="no-repeat" background_position="left top" hover_type="none" link="" border_position="all" border_size="0px" border_color="" border_style="" padding_top="" padding_right="" padding_bottom="" padding_left="" margin_top="" margin_bottom="" animation_type="" animation_direction="" animation_speed="0.1″ animation_offset="" class="" id="" min_height=""][fusion_separator style_type="none" top_margin="" bottom_margin="" bottom_margin="" sep_color="" border_size="" icon="" icon_circle="" icon_circle_color="" width="" alignment="" class="" id="" /][fusion_accordion type="" boxed_mode="" border_size="" border_color="" background_color="" hover_color="" divider_line="no" icon_size="" icon_color="" icon_boxed_mode="" icon_alignment="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""][fusion_toggle title="AQUATECH 2019, Amsterdam" open="no"]
We invite you to visit Europe's leading specialised exhibition for water and water technology, which takes place every 2 years.
We will be there too! The exhibition will take place from 5-8 November.
Our stand 03.315. We look forward to seeing you!
[/fusion_toggle][/fusion_accordion][/fusion_separator style_type="single solid" top_margin="20″ bottom_margin="0″ bottom_margin="0″ border_size="" border_color="" border_size="" icon="" icon_circle="" icon_circle_color="" width="" alignment="centre" class="" id="" /][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][/fusion_builder_container][/fusion_builder_container background_color="" background_image="" background_parallax="none" enable_mobile="no" parallax_speed="0.3″ background_repeat="no-repeat" background_position="left top" video_url="" video_aspect_ratio="16:9″ video_webm="" video_mp4="" video_ogv="" video_preview_image="" overlay_color="" video_mute="yes" video_loop="yes" video_loop="yes" fade="no" border_size="0px" border_color="" border_style="solid" padding_top="0″ padding_bottom="0″ padding_left="0″ padding_right="0″ padding_right="0″ hundred_percent="no" equal_height_columns="no" hide_on_mobile="no" menu_anchor="" class="" id="" admin_toggled="no"][fusion_builder_row][fusion_builder_column type="1_4″ layout="1_4″ last="no" spacing="yes" center_content="no" hide_on_mobile="no" background_color="" background_image="" background_repeat="no-repeat" background_position="left top" hover_type="none" link="" border_position="all" border_size="0px" border_color="" border_style="" padding_top="" padding_right="" padding_bottom="" padding_left="" margin_top="" margin_bottom="" animation_type="" animation_direction="" animation_speed="0.1″ animation_offset="" class="" id="" min_height=""][fusion_imageframe image_id="17343″ max_width="" style_type="none" stylecolor="" hover_type="none" bordersize="0px" bordercolor="" borderradius="130px" align="none" lightbox="no" gallery_id="" lightbox_image="" alt="" link="" linktarget="_self" hide_on_mobile="no" class="no" id="" animation_type="" animation_direction="down" animation_speed="0.1″ animation_offset=""]http://www.vandensjonizatoriai.lt/wp-content/uploads/2019/03/Natural-150×150.jpg[/fusion_imageframe][fusion_text][/fusion_text][/fusion_builder_column][/fusion_builder_column][fusion_builder_column type="3_4″ layout="3_4″ layout="3_4″ last="yes" spacing="yes" spacing="yes" center_content="no" hide_on_mobile="no" background_color="" background_image="" background_repeat="no-repeat" background_position="left top" hover_type="none" link="" border_position="all" border_size="0px" border_color="" border_style="" padding_top="" padding_right="" padding_bottom="" padding_left="" margin_top="" margin_bottom="" animation_type="" animation_direction="" animation_speed="0.1″ animation_offset="" class="" id="" min_height=""][fusion_separator style_type="none" top_margin="" bottom_margin="" bottom_margin="" sep_color="" border_size="" icon="" icon_circle="" icon_circle_color="" width="" alignment="" class="" id="" /][fusion_accordion type="" boxed_mode="" border_size="" border_color="" background_color="" hover_color="" divider_line="no" icon_size="" icon_color="" icon_boxed_mode="" icon_alignment="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""][fusion_toggle title="Natural & Organic Products Europe" open="no"]
We are developing, growing and looking for new export markets, so we invite you to visit us in London on 7-8 April at Natural & Organic Products Europe. Our stand D38!
[/fusion_toggle][/fusion_accordion][/fusion_separator style_type="single solid" top_margin="20″ bottom_margin="0″ bottom_margin="0″ border_size="" border_color="" border_size="" icon="" icon_circle="" icon_circle_color="" width="" alignment="centre" class="" id="" /][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][/fusion_builder_container][/fusion_builder_container background_color="" background_image="" background_parallax="none" enable_mobile="no" parallax_speed="0.3″ background_repeat="no-repeat" background_position="left top" video_url="" video_aspect_ratio="16:9″ video_webm="" video_mp4="" video_ogv="" video_preview_image="" overlay_color="" video_mute="yes" video_loop="yes" video_loop="yes" fade="no" border_size="0px" border_color="" border_style="solid" padding_top="0″ padding_bottom="0″ padding_left="0″ padding_right="0″ padding_right="0″ hundred_percent="no" repeat" background_position="left top" hover_type="none" link="" border_position="all" border_size="0px" border_color="" border_style="" padding_top="" padding_right="" padding_bottom="" padding_left="" margin_top="" margin_bottom="" animation_type="" animation_direction="" animation_speed="0.1″ animation_offset="" class="" id="" min_height=""][fusion_imageframe image_id="17057″ max_width="" style_type="none" stylecolor="" hover_type="none" bordersize="0px" bordercolor="" borderradius="130px" align="none" lightbox="no" gallery_id="" lightbox_image="" alt="" link="" linktarget="_self" hide_on_mobile="no" class="no" id="" animation_type="" animation_direction="down" animation_speed="0.1″ animation_offset=""]http://www.vandensjonizatoriai.lt/wp-content/uploads/2018/09/Food-Matters-Live-1-150×150.jpg[/fusion_imageframe][fusion_text][/fusion_text][/fusion_builder_column][/fusion_builder_column][fusion_builder_column type="3_4″ layout="3_4″ layout="3_4″ last="yes" spacing="yes" spacing="yes" center_content="no" hide_on_mobile="no" background_color="" background_image="" background_repeat="no-repeat" background_position="left top" hover_type="none" link="" border_position="all" border_size="0px" border_color="" border_style="" padding_top="" padding_right="" padding_bottom="" padding_left="" margin_top="" margin_bottom="" animation_type="" animation_direction="" animation_speed="0.1″ animation_offset="" class="" id="" min_height=""][fusion_separator style_type="none" top_margin="" bottom_margin="" bottom_margin="" sep_color="" border_size="" icon="" icon_circle="" icon_circle_color="" width="" alignment="" class="" id="" /][fusion_accordion type="" boxed_mode="" border_size="" border_color="" background_color="" hover_color="" divider_line="no" icon_size="" icon_color="" icon_boxed_mode="" icon_alignment="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""][fusion_toggle title="Paroda Food Matters Live 2018″ open="no"]
Food Matters Live, the food industry's annual event from 20-22 November 2018, brings together professionals from all over the world to address one of the most important challenges of our time - the link between food, healthy lifestyles, nutrition and the environment, the health of the world's population, and their well-being. The event promotes debate and cross-sectoral collaboration between professionals. We will be there too! See you at our stand 346!
[/fusion_toggle][/fusion_accordion][/fusion_separator style_type="single solid" top_margin="20″ bottom_margin="0″ bottom_margin="0″ border_size="" border_color="" border_size="" icon="" icon_circle="" icon_circle_color="" width="" alignment="centre" class="" id="" /][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][/fusion_builder_container][/fusion_builder_container background_color="" background_image="" background_parallax="none" enable_mobile="no" parallax_speed="0.3″ background_repeat="no-repeat" background_position="left top" video_url="" video_aspect_ratio="16:9″ video_webm="" video_mp4="" video_ogv="" video_preview_image="" overlay_color="" video_mute="yes" video_loop="yes" video_loop="yes" fade="no" border_size="0px" border_color="" border_style="solid" padding_top="0″ padding_bottom="0″ padding_left="0″ padding_right="0″ padding_right="0″ hundred_percent="no" repeat" background_position="left top" hover_type="none" link="" border_position="all" border_size="0px" border_color="" border_style="" padding_top="" padding_right="" padding_bottom="" padding_left="" margin_top="" margin_bottom="" animation_type="" animation_direction="" animation_speed="0.1″ animation_offset="" class="" id="" min_height=""][fusion_imageframe image_id="17056″ max_width="" style_type="none" stylecolor="" hover_type="none" bordersize="0px" bordercolor="" borderradius="130px" align="none" lightbox="no" gallery_id="" lightbox_image="" alt="" link="" linktarget="_self" hide_on_mobile="no" class="no" id="" animation_type="" animation_direction="down" animation_speed="0.1″ animation_offset=""]http://www.vandensjonizatoriai.lt/wp-content/uploads/2018/09/scandinavia-150×150.jpg[/fusion_imageframe][fusion_text][/fusion_text][/fusion_builder_column][/fusion_builder_column][fusion_builder_column type="3_4″ layout="3_4″ layout="3_4″ last="yes" spacing="yes" spacing="yes" center_content="no" hide_on_mobile="no" background_color="" background_image="" background_repeat="no-repeat" background_position="left top" hover_type="none" link="" border_position="all" border_size="0px" border_color="" border_style="" padding_top="" padding_top="" padding_right="" padding_bottom="" padding_left="" margin_top="" margin_bottom="" animation_type="" animation_direction="" animation_speed="0.1″ animation_offset="" class="" id="" min_height=""][fusion_separator style_type="none" top_margin="" bottom_margin="" bottom_margin="" sep_color="" border_size="" icon="" icon_circle="" icon_circle_color="" width="" alignment="" class="" id="" /][fusion_accordion type="" boxed_mode="" border_size="" border_color="" background_color="" hover_color="" divider_line="no" icon_size="" icon_color="" icon_boxed_mode="" icon_alignment="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""][fusion_toggle title="Paroda Natural Products Scandinavia 2018″ open="no"]
NATURAL PRODUCTS SCANDINAVIA is an international B2B exhibition of particular interest not only to manufacturers, importers, wholesalers, distributors and retailers of natural and organic products, but also to nutritionists and enthusiasts of healthy lifestyle. It has become the largest international platform for business development not only in Scandinavia and the Nordic region but also in other European countries. This is the second time we will be exhibiting at this fair.
Meet us at stand B61 at the International Exhibition for Natural and Organic Products and Healthy Lifestyle on 14-15 November 2018!
[/fusion_toggle][/fusion_accordion][/fusion_separator style_type="single solid" top_margin="20″ bottom_margin="0″ bottom_margin="0″ border_size="" border_color="" border_size="" icon="" icon_circle="" icon_circle_color="" width="" alignment="centre" class="" id="" /][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][/fusion_builder_container][/fusion_builder_container background_color="" background_image="" background_parallax="none" enable_mobile="no" parallax_speed="0.3″ background_repeat="no-repeat" background_position="left top" video_url="" video_aspect_ratio="16:9″ video_webm="" video_mp4="" video_ogv="" video_preview_image="" overlay_color="" video_mute="yes" video_loop="yes" video_loop="yes" fade="no" border_size="0px" border_color="" border_style="solid" padding_top="0″ padding_bottom="0″ padding_left="0″ padding_right="0″ padding_right="0″ hundred_percent="no" repeat" background_position="left top" hover_type="none" link="" border_position="all" border_size="0px" border_color="" border_style="" padding_top="" padding_right="" padding_bottom="" padding_left="" margin_top="" margin_bottom="" animation_type="" animation_direction="" animation_speed="0.1″ animation_offset="" class="" id="" min_height=""][fusion_imageframe image_id="17055″ max_width="" style_type="none" stylecolor="" hover_type="none" bordersize="0px" bordercolor="" borderradius="130px" align="none" lightbox="no" gallery_id="" lightbox_image="" alt="" link="" linktarget="_self" hide_on_mobile="no" class="no" id="" animation_type="" animation_direction="down" animation_speed="0.1″ animation_offset=""]http://www.vandensjonizatoriai.lt/wp-content/uploads/2018/09/natexpo-maz-150×150.jpg[/fusion_imageframe][fusion_text][/fusion_text][/fusion_builder_column][/fusion_builder_column][fusion_builder_column type="3_4″ layout="3_4″ layout="3_4″ last="yes" spacing="yes" spacing="yes" center_content="no" hide_on_mobile="no" background_color="" background_image="" background_repeat="no-repeat" background_position="left top" hover_type="none" link="" border_position="all" border_size="0px" border_color="" border_style="" padding_top="" padding_right="" padding_bottom="" padding_left="" margin_top="" margin_bottom="" animation_type="" animation_direction="" animation_speed="0.1″ animation_offset="" class="" id="" min_height=""][fusion_separator style_type="none" top_margin="" bottom_margin="" bottom_margin="" sep_color="" border_size="" icon="" icon_circle="" icon_circle_color="" width="" alignment="" class="" id="" /][fusion_accordion type="" boxed_mode="" border_size="" border_color="" background_color="" hover_color="" divider_line="no" icon_size="" icon_color="" icon_boxed_mode="" icon_alignment="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""][fusion_toggle title="NATEXPO 2018″ open="no"]
NATEXPO, the international exhibition for organic food and drink, takes place from 23 to 24 September 2018 and is the leading trade fair in Europe. Every year, it attracts a large number of producers, suppliers and business partners in the organic sector, as well as existing and potential consumers of organic products, and organic and health food shops, importers, exporters and wholesalers are particularly interested in the show. This enables us to grow, to find new export markets and to expand our opportunities in every possible way.
See you at our stand D30!
[/fusion_toggle][/fusion_accordion][/fusion_separator style_type="single solid" top_margin="20″ bottom_margin="0″ bottom_margin="0″ border_size="" border_color="" border_size="" icon="" icon_circle="" icon_circle_color="" width="" alignment="centre" class="" id="" /][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][/fusion_builder_container][/fusion_builder_container background_color="" background_image="" background_parallax="none" enable_mobile="no" parallax_speed="0.3″ background_repeat="no-repeat" background_position="left top" video_url="" video_aspect_ratio="16:9″ video_webm="" video_mp4="" video_ogv="" video_preview_image="" overlay_color="" video_mute="yes" video_loop="yes" video_loop="yes" fade="no" border_size="0px" border_color="" border_style="solid" padding_top="0″ padding_bottom="0″ padding_left="0″ padding_right="0″ padding_right="0″ hundred_percent="no" repeat" background_position="left top" hover_type="none" link="" border_position="all" border_size="0px" border_color="" border_style="" padding_top="" padding_right="" padding_bottom="" padding_left="" margin_top="" margin_bottom="" animation_type="" animation_direction="" animation_speed="0.1″ animation_offset="" class="" id="" min_height=""][fusion_imageframe lightbox="no" gallery_id="" lightbox_image="" style_type="none" hover_type="none" bordercolor="" bordersize="0px" borderradius="130px" stylecolor="" align="none" link="" linktarget="_self" animation_type="0″ animation_direction="down" animation_speed="0.1″ animation_offset="" hide_on_mobile="no" class="no" id=""] 

[/fusion_toggle][/fusion_accordion][/fusion_separator style_type="single solid" top_margin="20″ bottom_margin="0″ bottom_margin="0″ border_size="" border_color="" border_size="" icon="" icon_circle="" icon_circle_color="" width="" alignment="centre" class="" id="" /][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][/fusion_builder_container][/fusion_builder_container background_color="" background_image="" background_parallax="none" enable_mobile="no" parallax_speed="0.3″ background_repeat="no-repeat" background_position="left top" video_url="" video_aspect_ratio="16:9″ video_webm="" video_mp4="" video_ogv="" video_preview_image="" overlay_color="" video_mute="yes" video_loop="yes" video_loop="yes" fade="no" border_size="0px" border_color="" border_style="solid" padding_top="0″ padding_bottom="0″ padding_left="0″ padding_right="0″ padding_right="0″ hundred_percent="no" repeat" background_position="left top" hover_type="none" link="" border_position="all" border_size="0px" border_color="" border_style="" padding_top="" padding_right="" padding_bottom="" padding_left="" margin_top="" margin_bottom="" animation_type="" animation_direction="" animation_speed="0.1″ animation_offset="" class="" id="" min_height=""][fusion_imageframe lightbox="no" gallery_id="" lightbox_image="" style_type="none" hover_type="none" bordercolor="" bordersize="0px" borderradius="130px" stylecolor="" align="none" link="" linktarget="_self" animation_type="0″ animation_direction="down" animation_speed="0.1″ animation_offset="" hide_on_mobile="no" class="no" id=""] 
Natural & Organic Products Europe has been an international trade fair for natural and organic products since 1997. Its tradition and dynamic growth have made it a well-known and recognised European event. We are growing, looking for new export markets, expanding our capabilities and participating in Natural & Organic Products Europe. Welcome to the Natural Products & Healthy Lifestyle Show in London! Our stand D38!
Moments from the exhibition:






Nuremberg Exhibition Centre, Germany
Data
14-17 February 2018
Biofach - the international trade fair for natural foods, held every year since 1990. 51 453 visitors from 130 countries visited the exhibition. 2535 exhibitors, including us, presented their products. We are participating again this year, so don't miss the opportunity to visit us at one of the largest exhibitions in the healthy lifestyle and food industry. Our stand 4-138 (Hall 4).
Exhibition opening hours
14-16 February 2018 09:00 - 18:00
17 February 2018 09:00 - 17:00
See you there!


Have a happy, cosy and meaningful holiday season! Have a healthy and prosperous New Year!





Unconventional training areas and ionised alkaline water
Although nowadays people who do sports usually choose modern sports clubs, Vidmantas Urbonas has a different opinion. The best places for sport are the most natural ones, he says. He prefers the Nevėžis River for swimming and parks and forests for jogging or walking. Urbonas is preparing for next year's challenge, when he will swim across Lake Tiliotis in Nepal at an altitude of five kilometres.
"I try not to put myself in some kind of sporting box. I just get up and I feel like I want to exercise today, then I go outside, jog, swim. Now, when I am preparing, I try to swim in the open water, to get my body used to lower temperatures, because the temperature in Nepal will be around 2 degrees", said the well-known athlete.
Urbonas, who will soon celebrate his sixtieth birthday, says his day is unimaginable without ionised alkaline water.
"My family and I have been making water with a water ioniser for a few years now, because it is softer, more oxygenated and, above all, has antioxidant properties," says the triathlete.

"Compared to the others, Baikal was a bit more challenging. The water temperature is 4 degrees, the distance is 57 kilometres, but you can still see the other shore, the Siberian cliffs are big. Many people ask how do you manage to cross such lakes? I "cross" these lakes before I swim. Before I jump into the water, I swim over each lake a million times in my mind. In my mind, I see how I stand on the shore, how I swim and how I finally get out on the other shore", - said Urbonas about what helps to overcome the biggest challenges.
The most important thing is to listen to your body
Urbonas advises that the best advice for maintaining wellbeing in old age is to feel and do what you yourself find pleasurable and joyful.
"In the past, I used to try to fool myself too. I used to put my trainers by the bed in the evening, my T-shirt, so that when I woke up I would immediately run to do something, but I realised that this is not the driving force. You have to go out into nature, listen to nature, it helps a lot with sports," says Urbonas.
The athlete advises against chasing dietary trends, as what is healthy today could be the biggest enemy of the body tomorrow. However, one thing is very important, according to the triathlete. It is the sufficient and correct consumption of water.
"I have been drinking ionised alkaline water regularly for a long time. Maybe it's what helps me achieve my goals. Water is very important to us, because we are largely made of water. The aim of my project is to draw attention to the way we live and to show that it is very important to keep our nature and water bodies clean," said Urbonas.
According to the triathlete, years are just numbers, because we make them up. "Don't pay attention to the year, exercise, move, read books, write books, live life, have goals and follow them", Urbonas advised.
The last swim of the "Water is Life" project will take place next year on 15 May.[/fusion_toggle][/fusion_accordion][/fusion_separator style_type="single solid" top_margin="20″ bottom_margin="0″ bottom_margin="0″ sep_color="" border_size="" icon="" icon_circle="" icon_circle_color="" width="" alignment="centre" class="" id="" /][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][/fusion_builder_container][/fusion_builder_container background_color="" background_image="" background_parallax="none" enable_mobile="no" parallax_speed="0.3″ background_repeat="no-repeat" background_position="left top" video_url="" video_aspect_ratio="16:9″ video_webm="" video_mp4="" video_ogv="" video_preview_image="" overlay_color="" video_mute="yes" video_loop="yes" video_loop="yes" fade="no" border_size="0px" border_color="" border_style="solid" padding_top="0″ padding_bottom="0″ padding_left="0″ padding_right="0″ padding_right="0″ hundred_percent="no" equal_height_columns="no" hide_on_mobile="no" menu_anchor="" class="" id=""][fusion_builder_row][fusion_builder_column type="3_4″ layout="3_4″ layout="3_4″ last="yes" spacing="yes" spacing="yes" center_content="no" hide_on_mobile="no" background_color="" background_image="" background_repeat="no-repeat" background_position="left top" hover_type="none" link="" border_position="all" border_size="0px" border_color="" border_style="" padding_top="" padding_right="" padding_bottom="" padding_left="" margin_top="" margin_bottom="" animation_type="" animation_direction="" animation_speed="0.1″ animation_offset="" class="" id="" min_height=""][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][/fusion_builder_container][/fusion_builder_container one hundred_percent="none" equal_height_columns="none" menu_anchor="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" background_color="" background_image="" background_position="center center" background_repeat="no-repeat" fade="no" background_parallax="none" parallax_speed="0.3″ video_mp4="" video_webm="" video_ogv="" video_url="" video_aspect_ratio="16:9″ video_loop="yes" video_mute="yes" overlay_color="" video_preview_image="" border_size="" border_color="" border_style="solid" padding_top="" padding_bottom="" padding_left="" padding_right=""][/fusion_builder_container]